Foods for Weight Loss and Weight Management
Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight-loss, all right. It's critical for us not to beat ourselves up but to have the right attitude about weight management. There's so much more to weight-loss and keeping the weight off. It incorporates several things. It encompasses exercise. It encompasses health and nutrition. It encompasses our psyche and how we're thinking. So we got to take into account those things when we're discussing weight loss, weight management, weight gain, or just being stable with our weight. Right! Today, I'm, going to cook a couple of meals for you. Hopefully, they will help you keep weight management in mind. Because I could tell you a million things to cook literally, but it won't do any good if you don't have the right frame of mind or mindset. So what I 'd like you to do if you're interested in weight loss is to start to reassess the way or ...