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Top 10 Supplements and Vitamins for Men Over 40

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Even with your best efforts to eat well, get plenty of exercise and minimize stress, your body faces changes as you age. From dips in biochemical processes to changes in sleeping patterns, your 50s may bring new wellness challenges, but focused nutrition can help. Key nutrients can help you fight back against the effects of aging, and nutritional advancements are being made every day! The right supplements can help support your immune system, fill nutritional gaps in your diet, boost energy, support cardiovascular health, sexual health and more. Getting older may be a part of life, but that doesn’t mean you can’t look at feel your best while you do it. Here are our top 10 picks in vitamins & supplements for men over 50. #1 Magnesium for Mind & Body Wellness Magnesium may be the most critical mineral of them all. It’s involved in hundreds of biochemical processes throughout your body—from energy production to blood pressure and bone development. 1  Magnesium is also essential fo...
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What Is Co Sleeping and How Do I Know if It’s Right for Us?

what is co sleeping ? Co-sleeping is often used as a catch-all term to describe the experience of sleeping with your baby close by. Co-sleeping may look a little different for every family. Parents may lay their child in a safe bedside sleeper that attaches to the side of their own bed, or they might share a bedroom with their child but encourage baby to sleep in a separate crib. They might even sleep with their baby nestled up against them all through the night.  Though there are many ways to co sleep, some are far safer than others. ( Bedside sleepers , we’re looking at you and giving you a gold star!)  But all forms of co-sleeping have one thing in common: they’ve been the safe sleeping practice preferred by families throughout history.  Though parents in many modern Western countries have popularized separate bedrooms and detached cribs, for thousands of years going to sleep curled up near your newborn has been the norm.  In fact, parents from many different cultures have long unde...
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Upgrade Your Mind: The Scientific Research Behind the Advantages of Re-wiring

Have you ever before considered updating your brain? Think it or not, it's feasible with the remarkable principle of rewiring. In this article, we'll explore the science behind the benefits of rewiring and explore how it can boost cognitive feature, improve imagination, and even transform lives.Neural plasticity is the crucial to recognizing exactly how our minds can adjust and alter throughout our lives. This impressive capacity permits our neurons to develop new links, reorganize themselves, and enhance existing paths in response to knowing, experience, and ecological variables. By using neural plasticity, we can actively form our mind's framework and function.So, what exactly is the impact of re-shaping on cognitive feature? Well, by taking part in activities that challenge and stimulate our minds, such as learning a brand-new ability, fixing problems, or even exercising mindfulness, we can promote neuroplasticity and boost cognitive capabilities like memory, interest, a...
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